Lifestyle tracker & habit assistant

Your lifestyle
tracker &
habit assistant

Build lasting habits, track nutrition, and stay consistent — all in one place. Designed around your life.

50k+ users
4.9★ rating
−8 kg avg. result
alorue Dashboard Nutrition Habits Workouts S WEDNESDAY · MAY 21 Good morning, Sarah 👋 You've logged 3 habits today · Keep it up! 🔥 12-day streak Longest: 21 days · Keep going! CALORIES TODAY 1,620 of 2,200 kcal 580 kcal remaining 48g Protein 142g Carbs 38g Fat MACRONUTRIENTS Protein 78 / 110g Carbohydrates 142 / 260g Fat 38 / 70g Fiber 14 / 30g Water 1.4 / 2.5 L MEAL SCHEDULE + Add meal 🥑 Breakfast 8:00 AM · Avocado Toast 420 kcal ✓ logged 🍗 Lunch 1:00 PM · Chicken Bowl 580 kcal ✓ logged 🫐 Snack 4:30 PM · Berries & Yogurt ~220 kcal upcoming 🥩 Dinner 7:30 PM · Salmon & Veggies ~400 kcal upcoming HABIT TRACKER This week M T W T F S S 💧 Morning water 🍽️ Log all meals ~ 👟 8,000 steps 🚫 No added sugar WEEKLY CALORIES avg 1,980 kcal 2500 2000 1500 1000 goal M T Today W T F S S Logged Projected

As seen in


Problem

Recording habits is hard.
We make it easy.

BEFORE Date Food item Calories Fat May 20 chicken breast 100g 165 ??? May 20 salad (approx) ??? ??? May 21 forgot to log... May 21 forgot to log... Habit tracking 30% consistency 5 apps. 3 spreadsheets. Still missing data every day. AFTER HABITS THIS WEEK 🔥 12 days TODAY'S MEALS 🥑 Breakfast · Avocado Toast 8:00 AM · logged instantly 420 kcal 🍗 Lunch · Grilled Chicken Bowl 1:00 PM · photo scan 580 kcal 90% consistency One app. 30 seconds a day. Everything tracked.

Features

Three tools.
One routine.

🔢

Nutrition tracker

Snap a photo of your meal or type it in — macros calculated instantly in kg, g, and kcal. No tables, no searching.

Identifying meal... Pasta Pomodoro 350g · identified 487 kcal total MACRO SPLIT P 18g C 62g F 12g NUTRITIONAL BREAKDOWN Protein 18 g Carbs 62 g Fat 12 g Fiber 4 g
🥗

Personal meal plan

Weekly menus tailored to your goals, preferences and restrictions. Updated every week.

💪

Fitness programs

Home or gym workout plans — adapts to your level and progress. 200+ exercises. Distance and weight in metric units.

📊

Progress & analytics

Weight (kg), calories, activity charts. Track your habits over time — stay consistent.

💬

Live Chat 24/7

Ask anything about food or training — get instant answers from our nutrition team.


How It Works

Up and running in 3 minutes

1

Build your profile

Weight (kg), height (cm), goals — just 5 questions

2

Get your plan

You get a personalized meal and workout plan

3

Track & log

Log food and workouts — takes 30 seconds

4

See results

Watch your progress and adjust your goals


Reviews

93% recommend us
to friends

★★★★★
"Finally a tracker that fits my actual life. My habits are consistent for the first time ever."
Anna K.
Yoga instructor · Consistent 3 months
★★★★★
"I photograph my meal and everything logs automatically — in grams and kcal. Game changer."
Michael D.
Software engineer · 4 months tracked
★★★★★
"Covers nutrition and workouts in one app. Finally found something I actually stick with."
Olivia M.
Nutritionist · Using Alorue 6 months

Pricing

Simple, honest pricing.

Simple plans. Cancel anytime.

Free
$0 / forever
Core features with no time limit
  • Calorie tracker (up to 5 meals/day)
  • Basic recipes
  • Weight progress
  • Personal meal plan
  • Fitness programs
  • Live chat
Yearly Save 67%
$39.99 / year
Best value — pay once, use all year
  • Everything in Premium
  • Priority support
  • Early access to new features

FAQ

Frequently asked questions

What do I get on the free plan?

Register for free and explore the full app — calorie tracker, habit dashboard, and basic recipes. No credit card needed.

How does calorie tracking work?

You can type manually, photograph a meal, or scan a product barcode — all options are available.

Does it work for vegans or people with allergies?

Yes. During setup you specify your preferences and restrictions — plans adapt accordingly.

Can I cancel my subscription anytime?

Absolutely. Cancel whenever you want. Access remains until the end of the paid period.

Is alorue.com available on iOS and Android?

Yes — Alorue works on web, iOS, and Android. Your data syncs across all devices.

How accurate is the calorie tracker?

Our database covers millions of foods and is accurate to within 5%. All values are shown in grams and kcal. You can adjust entries manually at any time.


Start building
better habits today

Free to start. Upgrade anytime. No commitment.